If you haven’t been active for a while, you might feel like starting a workout routine is going to be complicated or very time-consuming. A lot of beginners feel like they don’t have time to work out, they don’t know how to work out, or like they’ll just give up after a few weeks. Fortunately, you don’t have to go through a complicated workout to get your body in shape. If you take the right steps, you can create a positive relationship toward working out.

1. Set Achievable Goals.

Before you start working out, you need to figure out why you want to start. A lot of the common goals are to lose weight, reduce stress, or just get active.

Instead of just jumping in, try to work out for just 10-20 minutes, 3 times a week. Goals like this keep you active without risking burn out.

2. Find an Activity You Enjoy.

When you think of exercise, you might think of the gym. But exercise can be walking, going for a bike ride, dancing, swimming, yoga, or whatever else you like to do.

If you enjoy what you do, you will keep doing it!

3. Slow and steady wins the race.

If you try to do too much in one workout, you might risk injuring yourself. If you just focus on doing a little bit at a time, you will do a lot better in the long run. Just try to stay consistent.

With time, you can start to do a little bit extra. You might want to increase the amount of time you work out, or how many times you work out in a week.

3. Focus on Consistency, Not Perfection

Developing a routine, rather than doing every workout, is important. Missing a workout doesn’t equate to failure. It is important to show up, even if consistency is difficult.
Every little bit counts. Rather than skipping exercise, take a 15 minute walk.

4. Include Both Cardio and Strength Training

To achieve a strong and fit body, an elenentary school level of improvment is necessary on all aspects of health. Start doing cardio and strength training.
Cardio improves cardiac health and calory burning. You can achieve this through walking, running, and cycling.
For promoting a healthy metabolism and burning calories through the posative habits of a body, strength training is necessary. You can achieve this with bodyweight exercises and resistance bands.
For those new to the training programs, a 2 to 3 cardio and 1 to 2 strength training exercises every week will help get started.

5. Listen to Your Body

Light discomfort is to be expected, however pain is not. It is gemerally a strong indicator that the body is in need of recuperation.
Light, quick stretches should be preformed after workouts to improve pain and discomfort.
Sufficient sleep is a necessary positive impact.

6. Create a Simple Routine

Plan workouts in advance. A predetermined workout schedule will assist with the planning of future workouts.
Example:

• Monday: 20-minute walk
• Wednesday: Bodyweight exercises
• Friday: Light cardio or yoga.

Conclusion

Starting to work out does not need to be expensive, perfect, or extreme. Starting small, choosign activities you like, and most importantly, staying consistent will help you acccomplish your goals. Remember that each step is important. Listening to your body, and making goals that you can acccomplish is key.