People advocate different methods for weight loss, albeit with varying lengths of time. Everything from fad diets to extreme and fast weight loss programs to rigorous and strenuous workouts and everything in between. Programs that offer fast weight loss or those that offer extreme and/or rigorous workouts create the temptation of extreme and fast weight loss targets. The truth is, true healthy weight loss is not about extreme or fast targets. It’s about improving and creating long-lasting habits that focus on and foster positive physical, mental, and emotional wellbeing. The focus of weight loss is about achieving balance and transforming and changing unhealthy lifestyles with healthy and long-lasting habits (minus the restrictions of smoking, drinking, or other substance abuse for example). Lifestyle changes are doable (and healthy) if they foster and focus on healthy weight loss and maintain a well-rounded structure.

Every weight loss program that is effective has these same principles:

Many people oversimplify weight loss to a race, where you need to finish a strict diet, a brutal workout, and a crazy workout in an unhealthy amount of time. While these methods may yield results, it is not a healthy way to approach weight loss, and it is not a sustainable way to create healthy weight loss. True balanced weight loss is about creating healthy, sustainable habits that improve your overall physical, mental, and emotional health. True healthy weight loss is about creating long-lasting habits.

Identifying Healthy Weight Loss.

1. Slow and Steady

Typically, healthy weight loss is around. 5 to 1 kilograms, a healthy weight loss goal is an average of around 1 to 2 pounds a week. This way you can maintain your body in a healthy range and avoid any muscle loss, weight loss issues, and regaining weight.

2. All About Balance

Are you starving yourself and seeing little to no results? If you are, that is not healthy weight loss. Healthy weight loss nourishes your body with protein, healthy fats, and lots of active fiber. Avoid starving yourself and make sure your body is being nourished.

3. Picking What You Enjoy

One of the best parts about healthy weight loss is that you can do any type of moderate activities that you enjoy. This can be walking, cycling, yoga, dancing, etc. You can pick whatever brings you joy while moving. Enjoyable sport will help you be consistent while improving your healthy weight loss.

4. Creating healthy habits

A healthy weight goes further with everyday actions like:

• Drinking plenty of water.

• Mindful eating.

• Getting 7-9 hours of sleep nightly.

• Properly managing your stress.

• Planning and/or prepping your meals.

Every little action adds up.

5.Cultivating a positive attitude.

How you view your body and the food you eat is an important factor. To lose weight in a healthy manner, you must not:

• Go through extreme diets.

• Punish yourself for any mistakes.

• Compare yourself to anyone else.

Instead, it should inspire you to treat yourself with compassion, focus on realistic goal setting, and aim for progress over perfection.

Conclusion

In the end, a healthy weight isn’t about trendy diets. It is about creating a long-term lifestyle that improves your overall wellness. When you make balanced foods your priority, become physically active in a way you enjoy, and focus on making small habits, the weight you lose will be sustainable and natural. Not to mention, you will be improving your energy and confidence, your health, and the way you view your body.